{"id":5792,"date":"2022-02-07T09:54:56","date_gmt":"2022-02-07T09:54:56","guid":{"rendered":"https:\/\/mathiasbruhn.dk\/?p=5792"},"modified":"2022-03-29T13:27:09","modified_gmt":"2022-03-29T13:27:09","slug":"saadan-bliver-du-mere-tilstedevaerende","status":"publish","type":"post","link":"https:\/\/mb.dk\/nl\/saadan-bliver-du-mere-tilstedevaerende\/","title":{"rendered":"Zo word je meer aanwezig"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5792\" class=\"elementor elementor-5792\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1af00d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1af00d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26ffc38\" data-id=\"26ffc38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2994d9 elementor-widget elementor-widget-text-editor\" data-id=\"b2994d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Jeg har&nbsp;<a href=\"https:\/\/mathiasbruhn.dk\/hallo-er-der-nogen-hjemme\/\">tidligere skrevet om, at tilstedev\u00e6relse<\/a>&nbsp;er super vigtigt for os som mennesker &#8211; og for vores kolleger og virksomhed.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">\n<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">\n<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Nu hvor du s\u00e5 ved,&nbsp;<em>hvor&nbsp;<\/em>vigtig din tilstedev\u00e6relse er for b\u00e5de din virksomhed og for dine kollegaer, m\u00e5 vi hellere se p\u00e5, hvad DU kan g\u00f8re for at tr\u00e6ne din tilstedev\u00e6relses-muskel.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\">P\u00e5 mine kurser taler jeg ofte om tilstedev\u00e6relse b\u00e5de p\u00e5 kort sigt og lang sigt.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\"><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\"><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\">De kortsigtede er quick-wins, som vi kan implementere og se resultater af med det samme.&nbsp;<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\"><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\"><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\">De langsigtede er mere dybe strategier, der kr\u00e6ver en st\u00f8rre indsats, men som ogs\u00e5 er dem, der kan modarbejde stress.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\"><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\"><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\">Begge dele er n\u00f8dvendigt for at opn\u00e5 \u00e6gte tilstedev\u00e6relse.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\"><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\"><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: &quot;Open Sans&quot;, sans-serif;\">Lad os starte med de nemme og langsomt bev\u00e6ge os over mod de mere tunge strategier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71f4a6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71f4a6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f75dccb\" data-id=\"f75dccb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e3fd8 elementor-widget elementor-widget-text-editor\" data-id=\"36e3fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Fremm\u00f8de p\u00e5 online m\u00f8der<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538eae4 elementor-widget elementor-widget-text-editor\" data-id=\"538eae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100;\">Nogle f\u00e5r ikke vinklet kameraet rigtigt til m\u00f8det, s\u00e5 man ser dem i stedet fra siden og f\u00e5r ikke fornemmelsen af \u00f8jenkontakt. Det fjerner tilstedev\u00e6relsen, fordi vi ikke f\u00f8ler, at vi snakker sammen.<\/span><\/p>\n<p><strong>S\u00f8rg for at have kameraet lige foran dig, n\u00e5r du er til virtuelt m\u00f8de<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fcb4e6f\" data-id=\"fcb4e6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6664f73 elementor-widget elementor-widget-image\" data-id=\"6664f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"454\" src=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-24-135517-1024x454.png\" class=\"attachment-large size-large wp-image-5829\" alt=\"\" srcset=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-24-135517-1024x454.png 1024w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-24-135517-300x133.png 300w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-24-135517-768x341.png 768w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-24-135517-658x292.png 658w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-24-135517.png 1035w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac4bb97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac4bb97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d66998e\" data-id=\"d66998e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcba046 elementor-widget elementor-widget-text-editor\" data-id=\"fcba046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e6r ogs\u00e5 opm\u00e6rksom p\u00e5 at kigge i kameraet, n\u00e5r du taler. Det kan virke m\u00e6rkeligt, men for deltagerne virker det som om, du kigger dem i \u00f8jnene.<\/p>\n<p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100;\">Det er ogs\u00e5 en god id\u00e9 at have kameraet i \u00f8jenh\u00f8jde, s\u00e5 der ikke er sk\u00e6ve eller underlige vinkler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8d1018 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8d1018\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86f5e57\" data-id=\"86f5e57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2a0617 elementor-widget elementor-widget-spacer\" data-id=\"c2a0617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99f5793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99f5793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d01bcb2\" data-id=\"d01bcb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795c379 elementor-widget elementor-widget-text-editor\" data-id=\"795c379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Planl\u00e6gning af m\u00f8der<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ed69ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed69ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f90313\" data-id=\"9f90313\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d875f2 elementor-widget elementor-widget-image\" data-id=\"2d875f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"255\" src=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115631-1024x255.png\" class=\"attachment-large size-large wp-image-5817\" alt=\"\" srcset=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115631-1024x255.png 1024w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115631-300x75.png 300w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115631-768x191.png 768w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115631-658x164.png 658w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115631.png 1194w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5efd8a9\" data-id=\"5efd8a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df6a3da elementor-widget elementor-widget-text-editor\" data-id=\"df6a3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal;\"><span style=\"font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; color: var( --e-global-color-text );\">N\u00e5r du er mere tilstedev\u00e6rende f<\/span><span style=\"font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; color: var( --e-global-color-text );\">\u00e5r du 1) en st\u00f8rre f\u00f8lelse af ro, 2) d<\/span><span style=\"font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; color: var( --e-global-color-text );\">u bliver bedre til at smide bekymringer af dig og til at lytte og processere information &#8211; i stedet for at det bare ryger ind af det ene \u00f8re og ud af det andet &#8211; og 3) d<\/span><span style=\"color: var( --e-global-color-text ); font-family: 'Open Sans', sans-serif; font-size: 16px;\">u suser ikke rundt &#8211; m\u00f8de efter m\u00f8de efter m\u00f8de.<\/span><\/p>\n<p>Hvis du er fuldt ud tilstedev\u00e6rende, s\u00e5 ved du ogs\u00e5, at du skal bruge noget tid imellem m\u00f8der til at forberede dig eller p\u00e5 at f\u00e5 en opgave i m\u00e5l.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a854904 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a854904\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e470ec9\" data-id=\"e470ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b83019 elementor-widget elementor-widget-text-editor\" data-id=\"3b83019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: var( --e-global-color-text );\">Et konkret tip er at have minimum 15 min. f\u00f8r og efter hvert m\u00f8de til forberedelse og opf\u00f8lgning p\u00e5 m\u00f8det&nbsp;<\/strong><span style=\"color: var( --e-global-color-text );\">&#8211; s\u00e5 f\u00e5r vi ogs\u00e5 gjort noget i stedet for kun snakket om tingene.<\/span><br><\/p>\n<p>P\u00e5 den m\u00e5de kan du performe bedre menneskeligt overfor andre, og det skaber en st\u00f8rre mental ro p\u00e5 samme m\u00e5de som meditations\u00f8velser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-437601b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437601b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6220ff0\" data-id=\"6220ff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09cf20e elementor-widget elementor-widget-spacer\" data-id=\"09cf20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40ffb3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40ffb3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c0b1c9\" data-id=\"7c0b1c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec33511 elementor-widget elementor-widget-text-editor\" data-id=\"ec33511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Meditation<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5bcf34 elementor-widget elementor-widget-text-editor\" data-id=\"f5bcf34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal;\"><span style=\"font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; color: var( --e-global-color-text );\">Jeg mediterer 10 min. hver dag. For at tr\u00e6ne min tilstedev\u00e6relse. Det har jeg gjort de sidste 2,5 \u00e5r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25280e3\" data-id=\"25280e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8075d5 elementor-widget elementor-widget-image\" data-id=\"f8075d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115839-1024x256.png\" class=\"attachment-large size-large wp-image-5818\" alt=\"\" srcset=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115839-1024x256.png 1024w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115839-300x75.png 300w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115839-768x192.png 768w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115839-658x165.png 658w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-115839.png 1198w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7472c3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7472c3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d28c80e\" data-id=\"d28c80e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc096d1 elementor-widget elementor-widget-text-editor\" data-id=\"bc096d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\"><span style=\"font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100;\">Da jeg startede med meditation, lavede jeg en challenge med 80 dage i streg \u2013 men jeg lavede en stor fejl her, som gjorde det sv\u00e6rt for mig at implementere denne nye vane. Og det var, at jeg fors\u00f8gte at g\u00f8re det, n\u00e5r jeg lige syntes det passede ind i min hverdag, eller n\u00e5r jeg var presset. Og s\u00e5 endte jeg med, at jeg glemte det eller nedprioriterede det.<\/span><\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Jeg har form\u00e5et at g\u00f8re det dagligt de sidste 2,5 \u00e5r,\u00a0<strong>fordi jeg i stedet har gjort det til en del af min daglige rutine<\/strong>. Jeg g\u00f8r det altid F\u00d8R min dag starter, f\u00f8r jeg spiser morgenmad. S\u00e5 jeg ikke udskyder det, fordi jeg hellere vil tjekke den sidste mail, se en serie eller noget helt tredje.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Der findes flere apps til at hj\u00e6lpe en i gang med meditation, og jeg er selv rigtig glad for appen CALM, som l\u00e6rer dig at meditere p\u00e5 7 dage. Men Headspace og Insight Timer er ogs\u00e5 gode bud.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">For absolutte begyndere vil jeg altid anbefale denne meditation fra Tony Robbins, som kun er 5 minutter lang \u2013 og som i min optik er den mest effektive guidede meditation, fordi den b\u00e5de tr\u00e6ner din tilstedev\u00e6relse og din taknemlighed (som er en af de to andre vigtige evner inden for karisma, ud over tilstedev\u00e6relse):\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=N6dEz2UNcOQ.\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=N6dEz2UNcOQ.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d64528e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d64528e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6d91f1\" data-id=\"b6d91f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b460386 elementor-widget elementor-widget-spacer\" data-id=\"b460386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277d533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277d533\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-470d4d8\" data-id=\"470d4d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-061dd19 elementor-widget elementor-widget-image\" data-id=\"061dd19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"257\" src=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120016-2-1024x257.png\" class=\"attachment-large size-large wp-image-5824\" alt=\"\" srcset=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120016-2-1024x257.png 1024w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120016-2-300x75.png 300w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120016-2-768x192.png 768w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120016-2-658x165.png 658w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120016-2.png 1337w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0687a2c\" data-id=\"0687a2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68aa240 elementor-widget elementor-widget-text-editor\" data-id=\"68aa240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Brug af telefonen<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25aa0a0 elementor-widget elementor-widget-text-editor\" data-id=\"25aa0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100;\">I et socialt eksperiment af American Psychological Association [2], studerede man 300 personers telefonbrug, mens de var p\u00e5 restaurant. Halvdelen havde sin telefon med ind at spise, og den anden halvdel lod mobilen blive derhjemme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dad2f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dad2f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2fec40\" data-id=\"c2fec40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b478a14 elementor-widget elementor-widget-text-editor\" data-id=\"b478a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Man kunne konkludere, at dem, der havde deres telefoner med, f\u00f8lte sig mere distraherede og var mindre tilfredse med deres bes\u00f8g ift. dem, der ikke havde telefonen med ud at spise.<\/p>\n<p>Vi f\u00e5r i gennemsnit 60 notifikationer om dagen, som distraherer os [3], men ogs\u00e5 n\u00e5r vi ikke f\u00e5r notifikationer, der lyser op p\u00e5 sk\u00e6rmen, bliver vi distraheret af, at vores egen eller en andens telefon ligger fremme.<\/p>\n<p><strong>Derfor: S\u00e6t telefonen p\u00e5 &#8220;Forstyr ikke&#8221; og lad den blive i lommen eller l\u00e6g den uden for m\u00f8delokalet.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1c2ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1c2ec1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeaeb09\" data-id=\"aeaeb09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba62942 elementor-widget elementor-widget-spacer\" data-id=\"ba62942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dddbcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dddbcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21b6710\" data-id=\"21b6710\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df5d20b elementor-widget elementor-widget-text-editor\" data-id=\"df5d20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u00d8jenkontakt<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08b5631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08b5631\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3d4991\" data-id=\"f3d4991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff2d22b elementor-widget elementor-widget-text-editor\" data-id=\"ff2d22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Studier viser, hvad graden af \u00f8jenkontakt kan signalere [5]:<\/p>\n<ul>\n<li style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">0-45 % af tiden = Lavt<\/li>\n<li style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">45-70 % af tiden = Normalt\/forventet<\/li>\n<li style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">70-90 % af tiden = Varm og tilstedev\u00e6rende<\/li>\n<li style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">90-100 % = Passioneret\/aggressivt<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb66c42\" data-id=\"eb66c42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9e168 elementor-widget elementor-widget-image\" data-id=\"5e9e168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120134-1024x256.png\" class=\"attachment-large size-large wp-image-5820\" alt=\"\" srcset=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120134-1024x256.png 1024w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120134-300x75.png 300w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120134-768x192.png 768w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120134-658x165.png 658w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120134.png 1198w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9c5b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9c5b55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de5107a\" data-id=\"de5107a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6d016a elementor-widget elementor-widget-text-editor\" data-id=\"c6d016a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Til fysiske m\u00f8der er det nemmere for os at huske \u00f8jenkontakten, men den bliver udfordret, hvis vi f.eks. skriver noter p\u00e5 computeren eller skal tjekke klokken p\u00e5 telefonen.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\"><strong>Derfor: Tag noter i h\u00e5nden.<\/strong>[4]<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Det naturlige for mange er at kigge p\u00e5 hinanden og holde \u00f8jenkontakt, n\u00e5r vi er sammen fysisk. Problemet er, at det p\u00e5 computeren kan se ud som om, at man kigger v\u00e6k.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Derfor er et simplet trick at kigge ind i dit kamera, n\u00e5r du taler. Det virker m\u00e5ske lidt m\u00e6rkeligt for dig i starten, men for m\u00f8dedeltagerne vil det virke som om, du ser dem i \u00f8jnene.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Husk at sige h\u00f8jt, hvad du laver p\u00e5 computeren, s\u00e5 m\u00f8dedeltagerne ved, at du er tilstedev\u00e6rende og ikke laver alt muligt andet.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">Det er ogs\u00e5 vigtigt for tilstedev\u00e6relsen, at du er opm\u00e6rksom, f.eks. lytter, stiller relevante sp\u00f8rgsm\u00e5l, bruger folks navne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e6df8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e6df8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99f7d7d\" data-id=\"99f7d7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-027b837 elementor-widget elementor-widget-spacer\" data-id=\"027b837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e0f4e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e0f4e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-519e77c\" data-id=\"519e77c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fc387e elementor-widget elementor-widget-image\" data-id=\"0fc387e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"257\" src=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120323-1024x257.png\" class=\"attachment-large size-large wp-image-5821\" alt=\"\" srcset=\"https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120323-1024x257.png 1024w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120323-300x75.png 300w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120323-768x193.png 768w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120323-658x165.png 658w, https:\/\/mb.dk\/wp-content\/uploads\/2022\/02\/Skaermbillede-2022-02-21-120323.png 1198w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4675603\" data-id=\"4675603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0085058 elementor-widget elementor-widget-text-editor\" data-id=\"0085058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Itales\u00e6t m\u00f8dekulturen<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e193f36 elementor-widget elementor-widget-text-editor\" data-id=\"e193f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r du indkalder til et m\u00f8de, kan du med det samme\u00a0<strong>opridse ordensreglerne for en god fysisk og virtuel m\u00f8dekultur<\/strong>. Telefonen\/computeren v\u00e6k, kom i god tid, evt. kamera og lyd t\u00e6ndt\/slukket osv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2cd10a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2cd10a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cec0714\" data-id=\"cec0714\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d1570 elementor-widget elementor-widget-text-editor\" data-id=\"21d1570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; color: var( --e-global-color-text );\">Du kan ogs\u00e5 g\u00f8re noget meget visuelt f.eks. ved at have en kurv til telefoner ved d\u00f8ren, s\u00e5 alle l\u00e6gger deres telefoner uden for m\u00f8delokalet.<\/span><\/p>\n<p>Du kan ogs\u00e5 tage blokke og blyanter med ind i m\u00f8delokalet til at tage noter i h\u00e5nden.\u00a0<\/p>\n<p>Til virtuelle m\u00f8der kan du ogs\u00e5 g\u00f8re det visuelt ved at pakke telefonen eller headset v\u00e6k, f\u00f8r m\u00f8det starter, s\u00e5 dem p\u00e5 m\u00f8det kan se, at det l\u00e6gges v\u00e6k. S\u00e5 viser du folk, at du er tilstedev\u00e6rende. En form for nudging.<\/p>\n<p>Du kan ligeledes itales\u00e6tte det: \u201cN\u00e5, nu er jeg ved at v\u00e6re klar. Skal vi ikke lige s\u00e6tte p\u00e5 lydl\u00f8s?\u201d, mens du l\u00e6gger telefonen v\u00e6k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef97f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef97f79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98b304a\" data-id=\"98b304a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfbea59 elementor-widget elementor-widget-spacer\" data-id=\"dfbea59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db30a8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db30a8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51365d1\" data-id=\"51365d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f2d67 elementor-widget elementor-widget-text-editor\" data-id=\"a1f2d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Rigtig god forn\u00f8jelse med at tr\u00e6ne tilstedev\u00e6relsen!<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d418a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d418a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b69d8f\" data-id=\"5b69d8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f05834 elementor-widget elementor-widget-spacer\" data-id=\"6f05834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29ff6200 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29ff6200\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d3e5a7\" data-id=\"68d3e5a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d01770 elementor-widget elementor-widget-text-editor\" data-id=\"2d01770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Vil du l\u00e6re mere?<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3a013 elementor-widget elementor-widget-text-editor\" data-id=\"9f3a013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<p><span style=\"color: var( --e-global-color-text );\">Hos Bruhn tilbyder vi workshops og kurser i karismatisk ledelse og kommunikation (herunder tilstedev\u00e6relse) ude i virksomheder.<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mathiasbruhn.dk\/undervisning\/\">Klik her for at l\u00e6re mere<\/a>.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e2b75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e2b75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d8daef\" data-id=\"8d8daef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6c1db elementor-widget elementor-widget-text-editor\" data-id=\"8d6c1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Referencer<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea19403 elementor-widget elementor-widget-text-editor\" data-id=\"ea19403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 100; font-size: 16px; font-family: 'Open Sans', sans-serif;\">\n<li>Robbins, T. (n.d.). Tony Robbins &#8211; Gratitude Meditation (5-minutes Guided).\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=N6dEz2UNcOQ&amp;ab_channel=JakeB\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=N6dEz2UNcOQ&amp;ab_channel=JakeB<\/a>.<\/li>\n<li>American Psychological Association. (2018, August 10). Dealing with digital distraction: Being ever-connected comes at a cost, studies find.\u00a0<em>ScienceDaily<\/em>.\u00a0<a href=\"http:\/\/www.sciencedaily.com\/releases\/2018\/08\/180810161553.htm\" target=\"_blank\" rel=\"noreferrer noopener\">www.sciencedaily.com\/releases\/2018\/08\/180810161553.htm<\/a>.<\/li>\n<li>Hargrave, S. (2020, Januar 20). How to take back control of your notifications and get more done.\u00a0<em>Wired.<\/em>\u00a0<a href=\"https:\/\/www.wired.co.uk\/article\/control-notifications\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.wired.co.uk\/article\/control-notifications<\/a>.<\/li>\n<li>Hansen, A. &amp; Bruhn, M. (2020). Nonverbal Behaviours of Charismatic Leadership.<\/li>\n<li>Lichtenberg, J. (2009). Kropssprogets psykologi.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jeg har&nbsp;tidligere skrevet om, at tilstedev\u00e6relse&nbsp;er super vigtigt for os som mennesker &#8211; og for vores kolleger og virksomhed. Nu hvor du s\u00e5 ved,&nbsp;hvor&nbsp;vigtig din &hellip;<\/p>","protected":false},"author":2,"featured_media":3394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e5dan bliver du mere tilstedev\u00e6rende - MB &amp; PARTNERS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mb.dk\/nl\/saadan-bliver-du-mere-tilstedevaerende\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5dan bliver du mere tilstedev\u00e6rende - MB &amp; PARTNERS\" \/>\n<meta property=\"og:description\" content=\"Jeg har&nbsp;tidligere skrevet om, at tilstedev\u00e6relse&nbsp;er super vigtigt for os som mennesker &#8211; og for vores kolleger og virksomhed. Nu hvor du s\u00e5 ved,&nbsp;hvor&nbsp;vigtig din &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mb.dk\/nl\/saadan-bliver-du-mere-tilstedevaerende\/\" \/>\n<meta property=\"og:site_name\" content=\"MB &amp; PARTNERS\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-07T09:54:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-29T13:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mb.dk\/wp-content\/uploads\/2021\/08\/MSV04591-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mathias Bruhn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mathias Bruhn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/\"},\"author\":{\"name\":\"Mathias Bruhn\",\"@id\":\"https:\\\/\\\/mb.dk\\\/#\\\/schema\\\/person\\\/e74e52f698a39ffa5263dffa0cd30457\"},\"headline\":\"S\u00e5dan bliver du mere tilstedev\u00e6rende\",\"datePublished\":\"2022-02-07T09:54:56+00:00\",\"dateModified\":\"2022-03-29T13:27:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/\"},\"wordCount\":1304,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mb.dk\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/MSV04591-scaled.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/\",\"url\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/\",\"name\":\"S\u00e5dan bliver du mere tilstedev\u00e6rende - MB &amp; PARTNERS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mb.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mb.dk\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/MSV04591-scaled.jpg\",\"datePublished\":\"2022-02-07T09:54:56+00:00\",\"dateModified\":\"2022-03-29T13:27:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mb.dk\\\/#\\\/schema\\\/person\\\/e74e52f698a39ffa5263dffa0cd30457\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mb.dk\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/MSV04591-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/mb.dk\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/MSV04591-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mb.dk\\\/saadan-bliver-du-mere-tilstedevaerende\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mb.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00e5dan bliver du mere tilstedev\u00e6rende\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mb.dk\\\/#website\",\"url\":\"https:\\\/\\\/mb.dk\\\/\",\"name\":\"MB &amp; PARTNERS\",\"description\":\"Mathias Bruhn \u2013 Kurser, workshops og foredrag i karismatisk kommunikation og ledelse\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mb.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mb.dk\\\/#\\\/schema\\\/person\\\/e74e52f698a39ffa5263dffa0cd30457\",\"name\":\"Mathias Bruhn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7756392613eebf765702b5beab6bb608d962f5592cece95de62bb358e4770be1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7756392613eebf765702b5beab6bb608d962f5592cece95de62bb358e4770be1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7756392613eebf765702b5beab6bb608d962f5592cece95de62bb358e4770be1?s=96&d=mm&r=g\",\"caption\":\"Mathias Bruhn\"},\"url\":\"https:\\\/\\\/mb.dk\\\/nl\\\/author\\\/mb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00e5dan bliver du mere tilstedev\u00e6rende - MB &amp; PARTNERS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mb.dk\/nl\/saadan-bliver-du-mere-tilstedevaerende\/","og_locale":"nl_NL","og_type":"article","og_title":"S\u00e5dan bliver du mere tilstedev\u00e6rende - MB &amp; PARTNERS","og_description":"Jeg har&nbsp;tidligere skrevet om, at tilstedev\u00e6relse&nbsp;er super vigtigt for os som mennesker &#8211; og for vores kolleger og virksomhed. Nu hvor du s\u00e5 ved,&nbsp;hvor&nbsp;vigtig din &hellip;","og_url":"https:\/\/mb.dk\/nl\/saadan-bliver-du-mere-tilstedevaerende\/","og_site_name":"MB &amp; PARTNERS","article_published_time":"2022-02-07T09:54:56+00:00","article_modified_time":"2022-03-29T13:27:09+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/mb.dk\/wp-content\/uploads\/2021\/08\/MSV04591-scaled.jpg","type":"image\/jpeg"}],"author":"Mathias Bruhn","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Mathias Bruhn","Geschatte leestijd":"8 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/#article","isPartOf":{"@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/"},"author":{"name":"Mathias Bruhn","@id":"https:\/\/mb.dk\/#\/schema\/person\/e74e52f698a39ffa5263dffa0cd30457"},"headline":"S\u00e5dan bliver du mere tilstedev\u00e6rende","datePublished":"2022-02-07T09:54:56+00:00","dateModified":"2022-03-29T13:27:09+00:00","mainEntityOfPage":{"@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/"},"wordCount":1304,"commentCount":0,"image":{"@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/#primaryimage"},"thumbnailUrl":"https:\/\/mb.dk\/wp-content\/uploads\/2021\/08\/MSV04591-scaled.jpg","articleSection":["Uncategorized"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/","url":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/","name":"S\u00e5dan bliver du mere tilstedev\u00e6rende - MB &amp; PARTNERS","isPartOf":{"@id":"https:\/\/mb.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/#primaryimage"},"image":{"@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/#primaryimage"},"thumbnailUrl":"https:\/\/mb.dk\/wp-content\/uploads\/2021\/08\/MSV04591-scaled.jpg","datePublished":"2022-02-07T09:54:56+00:00","dateModified":"2022-03-29T13:27:09+00:00","author":{"@id":"https:\/\/mb.dk\/#\/schema\/person\/e74e52f698a39ffa5263dffa0cd30457"},"breadcrumb":{"@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/#primaryimage","url":"https:\/\/mb.dk\/wp-content\/uploads\/2021\/08\/MSV04591-scaled.jpg","contentUrl":"https:\/\/mb.dk\/wp-content\/uploads\/2021\/08\/MSV04591-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/mb.dk\/saadan-bliver-du-mere-tilstedevaerende\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mb.dk\/"},{"@type":"ListItem","position":2,"name":"S\u00e5dan bliver du mere tilstedev\u00e6rende"}]},{"@type":"WebSite","@id":"https:\/\/mb.dk\/#website","url":"https:\/\/mb.dk\/","name":"MB &amp; PARTNERS","description":"Mathias Bruhn \u2013 Cursussen, workshops en lezingen in charismatische communicatie en leiderschap","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mb.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/mb.dk\/#\/schema\/person\/e74e52f698a39ffa5263dffa0cd30457","name":"Mathias Bruhn","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/7756392613eebf765702b5beab6bb608d962f5592cece95de62bb358e4770be1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7756392613eebf765702b5beab6bb608d962f5592cece95de62bb358e4770be1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7756392613eebf765702b5beab6bb608d962f5592cece95de62bb358e4770be1?s=96&d=mm&r=g","caption":"Mathias Bruhn"},"url":"https:\/\/mb.dk\/nl\/author\/mb\/"}]}},"_links":{"self":[{"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/posts\/5792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/comments?post=5792"}],"version-history":[{"count":41,"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/posts\/5792\/revisions"}],"predecessor-version":[{"id":5891,"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/posts\/5792\/revisions\/5891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/media\/3394"}],"wp:attachment":[{"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/media?parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/categories?post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mb.dk\/nl\/wp-json\/wp\/v2\/tags?post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}